February is dedicated to one of the most important muscles of the body- the HEART. Here at Beaumont Street Chiropractic Clinic we share how to make healthy decisions for looking after your heart this month.
Find what you Love to do and do more of it!
What are you passionate about? What is it that you enjoy doing? Is it gardening? Reading about ancient history? Preparing for a sports event? Or is it traveling the world?
This month we want to encourage you to find what you love and do more of it! Taking care of your heart doesn't only mean eating right, and exercising - but also taking care of your emotions.
Stress and anxiety, whatever they are caused by, can greatly affect the heart in the long run. That is why, it is important to find a hobby or passion that will help you relax and will make you happy at the same time.
We look forward to hearing about what you are passionate about!
Health isn't the absence of disease or symptoms; it is a state of balance, optimal wellbeing, vitality and wholeness. Keep your body in balance with the 6 pillars of health. Chiropractic can help you enjoy the life you deserve!
When we are in balance, we are healthy. Stay healthy to do what you love!
HUGS KEEP US ALIVE
Don't forget to give your loved one a hug!
MAGNESIUM AND DARK CHOCOLATE
Magnesium is a mineral that is essential for hundreds of biochemical reactions in your body. It is known to help relieve pain, it keeps your bones strong, your nerves and muscles working, as well as lowers the risk of diabetes. This "magic" mineral is also necessary for maintaining a steady heartbeat and normal blood pressure.
All you chocolate lovers will be pleased to hear that DARK CHOCOLATE is one of the top foods that are rich in Magnesium.
Although it seems too good to be true, this delicious treat (consumed in moderation) has some powerful health benefits:
* Dark Chocolate is good for your Heart
* Dark Chocolate is good for your Emotions
* Dark Chocolate is good for your skin
Even though dark chocolate has all these benefits remember not to consume too much!
There are many more foods that are rich in Magnesium. Ask about our list of Foods Rich in Magnesium, as well as our Magnesium Supplements at your next appointment.
Happy Heart Month!
From, Dr Pim, Dr Brady and Elena
Beaumont Street Chiropractic Clinic